I finally found a running program that I love. I'm not a runner and I'm nowhere near being an athlete. 6 weeks in and I've only missed one day. That was yesterday. I'm using the "Couch to 5K" app by fitness22ltd. It's awesome. It starts you off slow and easy doing short run/walk intervals. It's actually "doable" for someone like me:) Today's workout was two 10 minute run intervals with a 5 minute walk in between. There is always a 5 minute warm-up and cool-down. There was a glitch in today's workout and I hit a bit of wall so I decided I needed something to motivate!
I signed up for my first 5K since 2008. Yay. "Do or do not. There is no try. ~Yoda I might finish last but I'm gonna finish. :)